Wheeeeeeeeeeee! Cleaned house this morning and eventually got ready for the GYM! Took Katie to Mom’s then went to Wal-Mart to get a few things and print off some newer pictures of Katie for myself, Mom, and Brad’s Mom. Next, off to WORK OUT!!!!!! WOOOHOO! Of course Saturday is when it is almost empty, which is the best! Here was our summary:
elliptical, warmup, 10 minutes, 1.06 miles, 104 calories
squats – 3X, 15 reps
steppers – 2X, 1 minute
squat/raise – 2X, 15 repts
wallstep – 1X, down & back for each leg
burpees – 1X, 10 reps
exercise ball – threw it back and forth maybe 10 times, 6 pounds
pectoral fly – 3X, 45lbs, 10 reps
abs – 10 reps, abcoaster – till max
stair stepper – 20 minutes, 70 floors, 202 calories
treadmill – 18 minutes, 1.10 miles, 100 calories
I got another great sweat out of it! I’m getting better at running already, WOOT. I wanted to do more time on the treadmill, but yeah. I could tell the diff in how I felt today VS other days and not having ate as much, since we woke up later than usual and I didn’t get in as many calories, but I made sure to get enough total for the day. Oh, and I had energy shot bloks before and after my workout – then I had a smoothie with a fat burner and energy boost in it. We talked to one of the guys that works there for a long while and he is awesome!!!!!! =) Then we left and went a few stores down to BEST BUY! I got some new headphones that fit around my ears for working out & just in general, since I like the ones that fit around your ears a lot better than just the usual in your ear. Brad contemplated for a looooong while about getting a digital camera haha. I was getting super hungry, so I went and sat in the car and ate the food I had packed with me. Looked around a bit more then headed back to Wal-Mart lol. Brad wound up buying a mini camcorder! It’s so cute and I’ll prob use it more than he will! I also got a blue poster board to hang up new pictures of Katie in her room. Came back to Mom’s to hang out for a bit before coming home! I had a protein shake when I got in, just to make sure I got enough calories.
Bout to get a shower to shave & wash my hair, then check out my new gear and prob watch last Sunday’s Game of Thrones episode before bed!!! It’s been a great day and I cannot WAIT to get back to the gym Monday!!!!!! I owe EVERYTHING I AM AND EVER SHALL BE to my Heavenly Father!