I am happy that I feel content tonight and in fact, I’ve felt decent all day! I washed laundry this morning and let Katie do a few different activies and that kept her content and happy. I got some stuff for church done and felt VERY accomplished about that!!! Really need to work on my spiritual side more. Ate lunch and Katie went down for nap. I went over to talk to my neighbor and did a little cleaning for her and we wound up talking later than planned, lol. I had a much bigger pre-workout snackie today but it seemed to help! I had my usual naner/yogurt/protein powder mix and also had a little bit of oats/coconut milk/protein powder… yum! Love came home and we got ready for Thursday evening GYM >>>

warmup, elliptical, 10 minutes, 1.19 miles, 110 calories
tricep extension – 3X, 40lbs, 15 reps
bicep curls – 3X, 40lbs, 10 reps
shoulder press – 3X, 30lbs, 10 reps
dual pulley row – 3X, 50lbs, 10 reps
bicep/dorsi pulldown – 3X, 20-27.5lbs, 10 reps
tricep pulldown – 3X, 20lbs, 10 reps
squats – 20
** free weights **
bent over rows with tricep kickback, upright rows, shoulder press, pinwheel – 1X, 12lbs, 10 reps
** /end free weights **
spin bike – 25 minutes, 9 miles, 160 calories
treadmill – 28 minutes, 2.05 miles, 251 calories

I was flying on the spin bike, WOOOOOOOO. I haven’t been on the spin bike in a long while. I was debating whether or not I wanted to do the treadmill again, since I just did it last night BUT I WANTED TO, heh. I LOOOOOOVE IT. Getting better! Was able to do 2 miles in under 30 minutes, including the cool down. Once again, Brad was NOT in a good mood on the way to the gym. He said he had a good at work, but then he acted pissed off and I’m like WTF? He said he was just feeling overwhelmed by this and that. He acted pissed off & stressed for a bit then finally cooled off. He did his warmup cardio then some weight training and went to sit and work on reading his material for college. Umm, so yeah I got done and we left earlier than usual. The sky outside was gorgeous… almost dark but not quite yet and could see pinkish spots. Brad still had college work to do, so I gave Katie a bath and got her ready for bed and he rocked her then put her to bed. I ate my delishhhhh turkey mix and also added some rice and got my hot bath. Just finished an apple + protein powder pudding snack and now it’s time to sit back!

Yep, that’s pretty much it for today! Ready for the weekend!!! Got an appointment to get my EYEBROWS done on Saturday evening…… woots. Means we get to go to the MALL. Okie, I’m out. Have an awesome night!