I did stay up later last night to watch the latest Secret Life episode, yay! I wasn’t that sleepy even at 1:30ish in the morning, but I went to sleep anyway. After I got up this morning and had my protein shake + Brad left for work, one of my childhood friends talked to me for a long time on Facebook! It was sooooo nice to talk to her again! I stayed up past my go-back-to-sleep-for-a-while time, so I only napped for a short time then got back up and at ’em as usual. Got another load of laundry going (since Brad needed gym clothes) and the morning went by pretty quickly. Katie went down for nap and I eventually went over to my neighbor’s to talk and came back… rushed around and then my sweet came home. He gave me this COOL erasable pen that he got from work and it’s from Japan!!! Heh. Off to the gym! SUMMARY >>>
warmup, elliptical, 10 minutes, 1.04 miles, 103 calories
seated row – 3X, 40lbs, 10 reps
tricep pulldown – 3X, 25lbs, 10 reps
bicep curl – 3X, 40lbs, 10 reps
shoulder press – 3X, 30lbs, 10 reps
tricep overheard press – 3X, 12.5lbs, 10 reps
treadmill – 24 minutes, 1.71 miles, 203 calories
I hope I don’t regret doing the treadmill tomorrow.. but I kept my heart rate lower than usual while running. We shared a protein bar afterwards, along with some smoothie samples and hung out for a bit before coming home. Got to see plenty of lightning bolts on the way home! We didn’t get much of a storm tho. Wellllll, that’s all for tonight. I’m done typing, lol. Have an awesome night!!!