Today has been an OK day I suppose. Did my exercise early this morning followed by breakfast! I didn’t feel sick to my stomach this morning… woot! I got a hot bath then fiddled online and eventually got Katie up. This morning I folded laundry, posted some school work and other little misc things. The only other event today was that I watched the latest episode of The Secret Life… I love that show, lol.

I’ve been on the strict Anti-Candida diet now for a week! Well, guess what. I’ve been a fool. I knew that my Emergen-C Vitamin C packets were out because they have fructose so I have not been drinking them. I also have a liquid muti-vitamin that a friend gave to me when we first came to Georgia back in March. It says no sugar, right? I had glanced at that when I first went on the diet. Today, I took a big dose of it and lo and behold… even tho the sugar content is 0g, it has the lovely sucralose in it. BAH!!!!!! I wish I would of seen that before I drank it today but oh well. I don’t know how much “bad” that certain sweetner has been doing to me… considering everything I’ve researched and read has said that the artificial sweetners are a NO NO and only make things worse because the sugar feeds the yeast in the system. Ah well, guess tomorrow is the start over of the diet since now I have recognized the only sugar left in my diet. The coconut milk I bought is unsweetened and contains none of the “sugars” and the greek yogurt I bought has no added sugars plus lots of the active live cultures that will benefit me. The diet is boring but if it’ll help me get better I’ll stay on it for however long it takes!!!!!!!!!!

I think I’m actually feeling worse since drinking that liquid multivitamin…….. ugh. It’s been cold today!!! I took a short nap this afternoon and woke up really cold so I put on my hoodie. Yawn.