The last week or so we’ve mostly had gloomy days outside but today it was pretty and sunny!!! YEA!
My Tuesday = watched Secret Life this morning, nap, college, folding/putting away laundry, called Mom (who said she would keep Katie in the evening!), went to help my neighbor clean for a bit, came back & got ready for GYM! Brad had another good day on his new job, yay!! AWAY TO GET OUR FITNESS ON >>>
warmup, elliptical, 10 minutes, 1.25 miles, 110 calories
iso lateral row – 3X, 82lbs, 10 reps
tricep pulldown – 3X, 20lbs, 10 reps
bicep curl pulley – 3X, 20lbs, 10 reps
pectoral fly – 3X, 55lbs, 10 reps
** free weights **
bent over row with tricep kickback, upright row, shoulder press – 1X, 12lbs
** /end free weights **
stair climber – 25 minutes, 87.4 floors, 247 calories
elliptical cross trainer (standing) – 21 minutes, 3.67 miles, 228 calories
We were actually a bit late getting to the gym, so I didn’t get to do as many weight lifting exercises as I usually do but that’s OK! Hung out for a bit and I had a protein bar and we tanned then came back to get Katie – home, her a bath+bed and then the usual for me of food/shower/relax! Think I’m gonna watch the latest Extreme Makeover: Weight Loss Edition episode then get some sleep. Been a pretty fast paced, busy day but it was overall good.
I just can’t wait till August to get this tooth infection GONE!!!!!! Hope everyone has an excellent night!
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