HAPPY MONDAY!! Feeling happy tonight! =) Ummmmmmm, I got up, had my protein shake, took a nap, got college work done, then studied the driving manual so I can get my learner’s permit… I’m about 10 years behind, LOL. Ah well. Washed and dryed some clothes. Katie was good this morning… playing with her toys and “feeding” her babies. Heh. She ate lunch then we studied her scriptures that she has to learn for church this coming Sunday! Gonna study the 2 scriptures with her every day before her nap. She went down and I ate lunch and did this-that. My neighbor was out running errands but came back later, so I went to talk with her for a bit then came back and did prep usual stuff for……….. GYM! I was so excited to get back, since we didn’t get to go Saturday!!!!!! WHEEEEEEEE! STATS >>>

warmup, elliptical, 10 minutes, 1.30 miles, 112 calories
tricep extensions – 3X, 40lbs, 15 reps
bicep curls (pulley) – 3X, 20lbs, 10 reps
rotary cuff – 3X, 10lbs, 10 reps
tricep pulldown (pulley) – 3X, 20-30lbs, 10 reps
pectoral fly – 3X, 40lbs, 10 reps
squat jumps – till max, 40
** freeeee weights **
bent over row with tricep kickbacks, upright rows, shoulder press, pinwheel – 1X, 15lbs, 10 reps
** /end free weights **
stair climber – 23 minutes, 68.3 floors, 202 calories
treadmill – 25 minutes, 2.04 miles, 265 calories

Wooooooohooo! Did even better on the treadmill!! =) After I was done, I had my usual protein AWESOME bar and also got to talk to one of the girls that works at the front desk for a long while before and after my workout. She’s really cool too. We hung around and then got to talk to another girl that works there – her husband, who happens to be a personal trainer (at another gym) but he works out at our gym. Really enjoyed talking to him!! Talked about their upcoming wedding in September then he asked me and Brad about our diet and training. We stayed later than intended lol but headed out and went to Wal-Mart to get more Sobe 0 calorie flavored water, PINK LADY apples, mouth wash, floss, and Brad got some liquid protein.. since the personal trainer told him he needed a LOT more protein added to his diet so he’s trying to work that out. I already get a lot but I’m gonna calculate it (as soon as I post this LOL) and see exactly. I’m soooooooooooo excited because my current food plan is working SO GREAT and I’ve stayed on track and the weight is going down, down and I feel steady so I am GOOD TO GO.

YESSSSSSSSSSSSS. Can you tell I’m excited?! I’m stoked to watch the latest Secret Life in the morning too!!!! EEE!!! Well, time to fix my usual late night snack and calculate my protein then get ready for bed. This evening has gone by SO FAST and I can’t believe it’s after 11pm. I’m so thankful, grateful, and blessed for my life. Thankful for The Gospel and how it has CHANGED MY LIFE. I’m thankful that I have finally figured out my health problems and how to fix them. August – December is gonna ROCK ROCK ROCK ROCK for me because that will be when I hit it hard to get lean and by the New Year I will be ready to take 2013 on full speed.

PEACE AND LOVE !!!! Believe in yourself… change your life to be positive, eat clean foods, drink plenty of water, center on healthy and watch your whole world change for the better. That’s what happened to me and I’m getting back to that – just have to clear up these dental probs! Goodnight! =)