Let’s see. I sat down this morning to my protein shake then decided to once again go back to bed for a bit. Got back up and had my breakfast #2 of eggs, green beans, and coconut oil. It’s SERIOUSLY SO GOOD. Oh and I also added a chopped mushroom to it. After Katie’s usual, I took her outside again. Took my snack outside again and had my little container of yogurt, little coconut oil & little protein powder mixed in, plus 2 small apricots. YUMS. We came back, she had lunch then went down for nap after I read to her a little and rocked her. She did NOT want to go to sleep but was extra sleepy and so after much crying/fussing, she finally gave it up. I chopped up and steamed some veggies, folded laundry, took a nap, and just relaxed. The rest of the afternoon was just usual get-ready-for-gym procedures! Brad gave blood today at work, so he didn’t work out tonight – just me! He came home, took Katie to neighbor’s then headed off. SUMMARY >>>

warmup, elliptical, 11 minutes, 1.37 miles, 112 calories
calf extensions – 3X, 90lbs, 15 reps
leg extensions – 3X, 85lbs, 10-15 reps
glute – 3X, 90lbs, 10 reps
hip abduction – 3X, 190lbs, 15 reps
hip adduction – 3X, 190lbs, 10-15 reps
squats – till max, 60!
jump squats – till max, 60!
abs – till max (yeaaaa buddy!!!)
stair stepper – 22 minutes, 71 floors, 205 calories
treadmill – 30 minutes, 2 miles, 154 calories

Rah. I could tell a diff in hunger/energy from the changes I’ve made to my lunch menu – need more healthy fats to it. I could tell because after I did the leg machines, squats, and then the ab stuff… I was too hungry. I knew there was no way I could do cardio without something, so before I started I went to the front desk and got a whey isolate protein bar and had half of it then started on the stair stepper. Brad brought his iPad and other stuff with him and worked on that the whole time, while I worked out. MY SHIRT WAS SOAKED WHEN I GOT DONE, YESSSSS. Ate the rest of my bar then had some iceeeeeee cold water and chomped on some ice too. We sat around for a few more minutes then headed back to get Katie. I haven’t really been in a talking mood tonight.. dunno why! Actually a little hungry right now, even after my turkey/veg/gucamole/sauce mix. Might grab a little yog + protein powder and then get ready for bed! My hair was thankful to be washed tonight, lol.

That’s all folks! Have a great night =)